Gym
10 up 15 bottom Bench press 195-.2, 205-.1, 215-0
5 up 8 bottom Standing shoulder press 155-.2
5 up 8 bottom Standing behind the neck shoulder press 125-.2, 135- .1
One legged leg press
Left 100-.1, 100-.2
Right 100-.1, 100-.2
1in. Deficit deadlift 385-.1, 405-.1
Dumbbell finger grip 110-0
2018/03/10 12:31
Close grip bench press 10 up 14bottom
135-1, 155-.1
11 up 16 bottom Decline bench press 195-0
Conventional deadlift 395-.2, 405-.1, 405-0
5 up 14 bottom Pause squat 285-. 2, 300-.1, 275-1
Stiff legged deadlift 385-0
One hand finger grip bicep curl
Left 75-0
Right 75-.1
2018/03/05 14:26
Gym
10 up 15 bottom Bench press 195-.1, 205-0 205-0
5 up 8 bottom Standing shoulder press 145-.2, 125-1
5 up 8 bottom Standing behind the neck shoulder press 115-.3
One legged leg press
Left 85-.2, 100-.1
Right 85-.2, 100-.1
2018/02/28 10:53
11 up 16 bottom Decline bench press 185-1, 195-0
Close grip bench press 10 up 14bottom 135-0, 115-2, 125-1, 135-.1
Conventional deadlift 395-.1
5 up 14 bottom Pause squat 285-.1, 285-. 2
Stiff legged deadlift 365-.1, 365-.2
One hand finger grip bicep curl
Left 75-0
Right 75-.1
1in. Deficit deadlift 365-.2, 365-.3
Dumbbell finger grip 100-.5, 110-.1, 120-0
2018/02/24 12:58
Gym
10 up 15 bottom Bench press 180-.1, 180-.2, 180-1
5 up 8 bottom Standing shoulder press 145-.2
5 up 8 bottom Standing behind the neck shoulder press 115-.1
One legged leg press
Left 85-.1
Right 85-.1
1in. Deficit deadlift 345-1, 365-.1
Dumbbell finger grip 100-.1
2018/02/16 14:07
11 up 16 bottom Decline bench press 185-.1, 175-1,
Conventional deadlift 395-.2, 395-.1
5 up 13 bottom Pause squat 265-1, 285-.1
Stiff legged deadlift 365-.1
One hand finger grip bicep curl
Left 70-.1, 75-0
Right 70-.1, 70-0
2018/02/12 12:58
Gym
10 up 15 bottom Bench press 195-0, 185-.1, 180-1, 190-.1, 205-0
5 up 8 bottom Standing shoulder press 145-.2
5 up 8 bottom Standing behind the neck shoulder press 115-.3, 125-.1
One legged leg press
Left 85-.2
Right 85-.2
Deficit deadlift 355-1, 375-.1, 375-.2
Dumbbell finger grip 90-.3, 95-.2, 100-.1
2018/02/08 16:50
11 up 16 bottom Decline bench press 195-.1, 185-.1
Conventional deadlift 365-1, 395-.1, 395-.2
5 up 13 bottom Pause squat 265-.1,
Stiff legged deadlift 345-1
One hand finger grip bicep curl
Left 65-.2, 70-.1
Right 65-0, 70-.1
2018/02/04 14:11
Gym
10 up 15 bottom Bench press 175-1, 195-0
5 up 8 bottom Standing shoulder press 120-1, 135-.2
5 up 8 bottom Standing behind the neck shoulder press 105-1, 115-.1, 115-.1
One legged leg press
Left 85-.2
Right 85-.2
Deficit deadlift 325-1, 350-.2, 350-.2
Dumbbell finger grip 90-.3
2018/01/31 08:32
11 up 16 bottom Decline bench press 195-.1
Conventional deadlift 345-1, 355-.1, 365-.1
5 up 13 bottom Pause squat 250-1, 260-0
Stiff legged deadlift 325-1, 345-.1
Pull up two handed
One hand finger grip bicep curl
Left 60-.2, 65-.1
Right 60-.2, 65-.1
2018/01/27 08:36
Gym
10 up 15 bottom Bench press 185-.1,
5 up 8 bottom Standing shoulder press 120-1, 135-.1
5 up 8 bottom Standing behind the neck shoulder press 105-.4
One legged leg press
Left 85-.1
Right 85-.1
Deficit deadlift 325-1, 375-.2
Dumbbell finger grip 80-.9, 90-.2
Here's my weak bitch records.
Did know this strength training crap causes impotence?
That's why I go here.
I take about four of these at a time, and turn myself into a sex machine.
I suffered a shoulder injury and that prevented gains in the bench press. My injury was caused by doing dips in fifteen degree freezing weather. Apparently your shoulders have to be really warmed up and loose before undertaking dips. Otherwise you risk ripping your rotator cuffs in your shoulder joints.
I've been trying to make a fool out of myself by eating whole chicken roasters and drinking diet coke at the gym as intra-workout nutrition to help me with my most sought after gains, but I always get a kick out of having a chicken drumstick in my mouth while the person next to me is changing into their gym shoes.
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