strength training with out steroids

Let's start off with a basic argument: if you're crapping out all your nutrients, your muscles aren't getting bigger. Hence, y...

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 No doubt this is a brutal workout that I espouse.  After a couple weeks, you'll feel sore or your joints will ache.  I even from time t...

If calculus can have a fundamental theorem then why can't I?  Thus, the fundamental theorem of arm pressing. Let's clarify a few ter...

You need to consume protein while working out to maintain and gain strength while training.  The question is what is too much and what is to...