strength training with out steroids
Wednesday, February 26, 2014
deadlift form
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Thursday, February 20, 2014
Increase your bench press
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Wednesday, February 19, 2014
Experimentation with a low glycemic high fiber diet and how it relates to making strength gains
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I've drastically cut my carbohydrate intake. Breakfast is usually oatmeal with two ham egg cheese McMuffins or two steak egg cheese McM...
Workout Frequency: listening to your body
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I've pretty much experimented with all workout frequencies. Each has its pros and cons. 1. Three times a week with forty eight hour...
Wednesday, February 12, 2014
Knee wraps
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So I went ahead and bought some knee wraps from Walmart, Gold's Gym brand for $10. The knee sleeves I bought stretched out after one wo...
Sunday, February 9, 2014
The importance of humility in a successful strength training program
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The bar will always be there. Long after your soul drifts off into the ether, that bar will be at the gym waiting for someone else to pick i...
Wednesday, February 5, 2014
Mad Russian: Klokov doing good mornings
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This guy's a psycho.
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