strength training with out steroids

  So for the last approximately two months I've been sucking down Optimal Nutrition 100% whey protein while I work out.  The result: cra...

Here's my numbers from my Wednesday night workout: Gym Wednesday 930 pm 5/21/14 Shoulder press life fitness machine 170-2, 190-2 On...

First off I'm going to tell you I don't know jack about bodybuilding.  I don't care to know about it either. Sure, I'll ment...

This is Scooby. If you don't him, you should. He gives a lot of free advice on nutrition and training.

What the workout numbers mean: First off I only record my 1 rep max out set, so I list the weight I attempted in lbs. and then I list t...

In my training the one thing I've noticed is that there is no constant.  What I mean is what worked for you today might not work for you...