strength training with out steroids

If you've ever busted your ass at the gym lifting heavy weights, afterwards you get these cravings. You start to want to eat beef, eggs,...

Here's a far reaching analogy but I'm going to make it anyways.  Building up to a personal best record lift is a lot like building c...

Here are my numbers.  Click here for what the numbers mean Gym Sunday 1130 pm 6/15/14 Leverage chest press machine 360-1 Rack pull 535-1 C...

First off I'd like to say I'm not a sports nutritionist or a dietician. This is just me speaking what I know from experience. Al...

Here are my numbers.  This is what the numbers mean. Home Thursday 6/12/14 1215 p.m. Shoulder press 215-1 Stiff legged deadlift 535-0 ...

These are records of my one rep max's. I rate them on a five point scale. 5 means I completed the lift with perfect form. 4 is a comple...