amazon banner

Monday, June 24, 2013

Egg intake

On the advice of this doctor, I've increased my egg intake three fold.  With every meal I'm eating three whole eggs,  so that makes my total egg consumption nine eggs a day. It seems like I'm less hungry and I can go a  longer time without eating between meals. I haven't had my cholesterol levels measured so I don't know if I'm wreaking havoc in my body.  As far as strength gains go, I did go up in my  pause back squat and slightly in my cambered bar bench press. The gains weren't anything miraculous but I'll take a couple small gains rather than nothing at all.

No comments:

Post a Comment