On the advice of
this doctor, I've increased my egg intake three fold. With every meal I'm eating three whole eggs, so that makes my total egg consumption nine eggs a day. It seems like I'm less hungry and I can go a longer time without eating between meals. I haven't had my cholesterol levels measured so I don't know if I'm wreaking havoc in my body. As far as strength gains go, I did go up in my
pause back squat and slightly in my
cambered bar bench press. The gains weren't anything miraculous but I'll take a couple small gains rather than nothing at all.
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