Monday, July 15, 2013

Deadlift form


Here's an excellent video of correct deadlift form. I don't agree with keeping your head in line with the spine because I don't train with a belt so I'm putting my lower back into a position very susceptible to injury, but with maintaining a severe arch in my lower back and by lifting my head as high up as possible I'm able to avoid injury.   Here's how I deadlift.




No comments:

Post a Comment