The book that influenced my strength training

This book  is what influenced my thoughts on strength training. I don't recommend going out and buying it because it costs 65 dollars.   Also it's written by scientists with degrees in biomechanical engineering, so the language is very technical. But if you want to see why I do the workouts I do, then
maybe you might want to read this because this blog is a practical application of the
theories presented in the book.