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Tuesday, August 13, 2013

Good Morning tutorial

I'm thinking about doing these. I've never tried them except when I miss on my squat and have to rack the bar. The woman has a good take on the form  but I don't see being able to put any serious weight on  the bar without locking your spine in a straight up and down position by taking air in through your nostrils and holding it throughout  the range  of motion.

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