Sunday, August 4, 2013

Testosterone: the nudnick of hormones

Here's a webpage about testosterone.

I don't know if any of the information on this website is true because I haven't checked its sources, but if you read it and lend even a small amount of credence to it you will find contradictory information.

The main point of the article is optimal testosterone production falls in the range of a golden mean. You eat too much your testosterone levels will decrease. You eat too little your testosterone levels will decrease. You workout with too little intensity your testosterone levels will decrease,and the same thing happens if you workout with too much intensity and for too long a time.

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