Wednesday, January 22, 2014

Pre stretching routine before squatting

Skip to the 11 minute mark on this video to check out some groin and outside hip stretching before squatting.  He does the stretch on a box using bands. I just take my leg and stabilize it on the safety crossbars on a power rack and then lean my weight onto my leg.  This gives a good stretch on the groin and hip and allows you to open your legs wide while in the hole at the bottom of the squat.

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