Lose weight by walking

I've tried both walking on an empty stomach and after a meal. I definitely feel better when I have food in my stomach while I'm walking.

The other way walking while hungry leads to better weight loss but I've found it also loses muscle and consequently strength loss, so I walk at a brisk pace for thirty minutes right after a meal at least once a day on my non-training days.

So far walking coupled with increased intake of fruits has led to a ten pound weight loss that I've been able to sustain over the past couple weeks.