So when I get heart palpitations or my heart starts beating rapidly, I immediately think to ingest sodium.
Even a month and a half into the ketogenic diet and having stopped the frequent urination problem I was experiencing, I still need to supplement with sodium.
Most people recommend beef or chicken broth. That takes too long to prepare. Other people recommend putting salt into a glass of water and drinking it. But that's a lot of salty water to drink and it tastes disgusting.
My personal favorite is soy sauce. Just a couple of sips is all it takes. There's no need to prepare anything and you only have to drink a glass of water to remove the salty taste.
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