Like you give a f*ck

Here's a summary of my weak bitch workouts.  I don't know how long I'll keep up the workouts because my ability to work out is directly related to my income. If I'm broke I don't go to the gym, but I'll try and keep it up as best I can.

5/28/2016 11:13 AM
Bench press 145-2
Pec fly 205-.2
Dead lift 315-.2
Deficit deadlift 1" 275-.3, 274-1
Seated row life fitness 110-.2
One arm Smith machine
Left 40-1, 50-0
Right 40-1.2, 50-.2
Life fitness seated leg press 270-.1

6/5/2016 03:42 PM
Bench Press 175-0
Single arm bench press Smith machine
Left 50-.1
Right 50-.2
Stiff legged deadlift 1" deficit 285-.2,
285-.2
Squat 185-1, 205-1
Rack pull 405-.1, 415-.1

Gym 6/10/2016 11:59 AM
Freemotion shoulder press cable machine
110-.1
Freemotion pec fly 140-.2, 1
Conventional deadlift 325-.2, 305-.2
Seated row life fitness 200-.3, 220-.1
Life fitness Seated leg press 290-.1, 310-.1

6/20/2016 12:29 PM
One hand bench press Smith machine
Left 50-.5, 60-.1
Right 50-1, 60-.1
Stiff legged deficit deadlift "1 285-.2,
305-.1, 335-0
High bar back Squat wearing strongman inzer knee sleeves 225-1
Rack pull 405-.1, 415-0
Life fitness Cable machine standing bicep curl 80-.3

6/25/2016 01:32 PM
Bench Press 195-.1, 175-1
Shoulder press life fitness 205-.1
Conventional deadlift 325-.2, 365-0, 375-.1, 395-.1, 325-.3
Life fitness Seated lat row cable machine-
130-.1
Life fitness Seated leg press 330-.1, 350-.1

7/2/2016 02:58 PM
One hand bench press Smith machine
Left 60-.2, 60- .1, 70-.1
Right 60-.2, 60- .1, 70-.1
High bar back Squat wearing strongman inzer knee sleeves 250-1
Rack pull 465-1, 515-0, 485-.1
Life fitness triceps pushdown rope attachment 85-.2, 145-0
Life fitness Cable machine standing bicep curl rope attachment 97-.3
Stiff legged deadlift 375-0

I'm trying to give myself a full seven days of rest because the workouts are so intense and long in duration. I average about three and a half hours per training session.

I changed my rating system.  A full on with good enough form repetition counts as “1”. Two reps count as “2”.

Any number  with a decimal point in front of it represents a partial rep or a miss.

A “.9” represents a rep with not very good form but I still completed it.  A  “.4” means I got the weight almost half way up.  A “.3” represents the  bar traveled far less than half way.  And “.1” means I barely cleared the  weight from whatever it was resting on or I barely came out of the hole with it or I slightly budged it off my chest. A “0” means no movement of the weight just force being applied to it but it stays stationary -- essentially turning it into an isometric movement. Any number I failed to mention just remember a “1” is the best and a “0” is the worst.