You can't always get what you want, but sometimes you find you get what you need

A little raccoon climbed on top of my roof and took a crap.

From that minute action, life has given me a second chance.

I don't know why he left his turds up there.  The cynic in me says he did it because he's a dumb animal and he could give a damn where he leaves his droppings.

The optimist dreamer in me says that because I held this blog for ransom, somehow the universe listened upon my cries for help and decided to give it to me.

So I have decided to release my strength training without steroids back onto the internet.  Whether it gives you any help or seriously injures your body is up for you to decide.