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Friday, August 25, 2017

No pain, no gain?

I recently started using this post workout to combat soreness, achiness, and inflammation.

It works pretty well.  It's almost like I didn't workout.  Probably around ninety percent of my joint stiffness and muscle aches have subsided.

It's not one hundred percent effective but still it's better than nothing.

I took two tablets approximately six hours after  my workout.  I then went to sleep and woke up the next day relatively pain free.

As with any drug, there probably is a point of diminishing returns and my body will develop a tolerance to bromelain but I don't know when that will be, so I'll remain in blissful relatively pain free ignorance.

Only bad thing about it is since I use my level of post workout soreness as a gauge to tell me when to workout again, the bromelaine reduces that achiness and inflammation and consequently I won't be able to tell  when I can go stress my muscles again.  Oh well.  Always a catch.

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