I recently started using this post workout to combat soreness, achiness, and inflammation.
It works pretty well. It's almost like I didn't workout. Probably around ninety percent of my joint stiffness and muscle aches have subsided.
It's not one hundred percent effective but still it's better than nothing.
I took two tablets approximately six hours after my workout. I then went to sleep and woke up the next day relatively pain free.
As with any drug, there probably is a point of diminishing returns and my body will develop a tolerance to bromelain but I don't know when that will be, so I'll remain in blissful relatively pain free ignorance.
Only bad thing about it is since I use my level of post workout soreness as a gauge to tell me when to workout again, the bromelaine reduces that achiness and inflammation and consequently I won't be able to tell when I can go stress my muscles again. Oh well. Always a catch.
No comments:
Post a Comment