Progress Report

Here are my numbers. This is what the numbers mean.


Home Thursday 6/12/14 1215 p.m.
Shoulder press 215-1
Stiff legged deadlift 535-0
Pec fly dumbbells pair of:
40's-2
Tricep extension skull crushers full extension behind the head
105-1
Pendlay barbell row 325-1, 365-1
Pause squat wearing inzer strongman knee sleeves 405-0

Gym Monday 6/9/14 12 a.m.
Leverage chest press machine 345-1
Life fitness one legged leg press
Left 90-1
Right 90-1
Free motion chest press cable machine
200-1
Free motion bicep curl cable machine
150-1
Rack pull 535-1
Good morning pin lift from #10 position on hammer strength power rack
185-1
Tricep extension cable machine straight bar attachment
70-1, 85-1



Here I am getting slammed by 405 lbs.

I wanted a taste of the 400's. I walked it out, set it up, and then the bar said I don't care what you want.

That's most of my training. Failing. Missing. Who knows maybe next time I'll get it half way up.