I recently started doing this workout, and I have to admit it feels real nice. I go benchpress first, then deadlift, and finally pause squats. I deadlift before squats because the squat really smashes the legs and to do them ahead of the deadlift will only make your deadlift weaker. Also I use cambered bars for bench pressing. After I'm done doing the powerlifting, I'll go to the smaller muscles and start doing bicep curls, pectoral flys, tricep extensions.
Monday, July 22, 2013
A nice workout
I recently started doing this workout, and I have to admit it feels real nice. I go benchpress first, then deadlift, and finally pause squats. I deadlift before squats because the squat really smashes the legs and to do them ahead of the deadlift will only make your deadlift weaker. Also I use cambered bars for bench pressing. After I'm done doing the powerlifting, I'll go to the smaller muscles and start doing bicep curls, pectoral flys, tricep extensions.
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