Monday, July 22, 2013

A nice workout


I recently started doing this workout, and I have to admit it feels real nice.  I go benchpress first, then deadlift, and finally pause squats.  I  deadlift before squats because the squat really smashes the legs and to do them ahead of the deadlift will only make your deadlift weaker.  Also I use cambered bars for bench pressing.  After I'm done doing the powerlifting, I'll go to the smaller muscles and start doing bicep curls, pectoral flys, tricep extensions.

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