So here's my breakdown of my macronutrients according to myfitnesspal.com. I adhere to the one gram of protein for every pound of bodyweight, so I'm trying to take in about 290 grams of protein per day and keep my carbs between 200-300 grams per day. I'm still within an acceptable range of grams of fat, but I plan on drinking a Muscle Milk shake and eating a steak and eggs dinner tonight with a cup of rice and about two cups of salad, so this will add some more grams of fat.
I had to start supplementing my animal protein intake with synthetic whey protein each meal to meet my protein requirements. If you haven't tried it already, you should definitely check out myfitnesspal.com to see where you might be deficient.
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