I need to take back control of my life. I've been doing rice and pastas and potato chips for the past month. As a consequence, I've lost control of my appetite. I'm always hungry. I gained fifteen pounds. I'm sleeping eight or more hours per day. I feel sluggish. So it's time to go back to being strong.
How do I do that? Ketogenic diet of course. No more rice, pasta, bread and the like.
Planning will be the most important thing of course. Since I'm on the road a lot, I'll have to stock up on natural uncured deli meats and store them in my vehicle somewhere. I'll also have to bring with some almond butter to round out my snacking. A couple of tablespoons with each helping of salami seems to help with satiety and provide energy.
The majority of my meals will come from Subway Sandwich Shop and grocery store salad buffets, the kind that charge per pound. Of course the regular all you can eat buffets are okay too provided you don't eat too much. If I go to restaurants, it'll be salads and fatty meats. Hopefully, they'll be spinach but iceberg lettuce will be acceptable too.
The name of this blog is strengthtraining without steroids but there aren't any feats of strength on here. To correct this, I'll post videos of me lifting heavy crap like stones or concrete blocks or maybe even a car or whatever heavy stuff is laying around.
I got this theory mulling around in my head. It's that strength is best achieved on a high fat diet. So the plan is to go keto and lift big things and capture it on video. Wish me luck. If you're a hater of mine, you know where you can stick it.
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